HANOVER vs MASHED SWEET POTATOES & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
MASHED SWEET POTATOES & CARROTS wins in 6 out of 10 nutrient categories
HANOVER: 3
vs
MASHED SWEET POTATOES & CARROTS: 6
(1 ties)
Overview
| Nutrient | HANOVER | MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calories | 214 cal | 98 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 52.1 g | 17.1 g | |
| Fat | 0.7 g | 2.9 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 7.3 MG |
Minerals
| Mineral | HANOVER | MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 93 MG | 415 MG |