HANOVER vs BROWN SUGAR MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
HANOVER wins in 6 out of 11 nutrient categories
HANOVER: 6
vs
BROWN SUGAR MASHED SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | HANOVER | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 214 cal | 141 cal | |
| Protein | 0.7 g | 1.5 g | |
| Carbs | 52.1 g | 28.2 g | |
| Fat | 0.7 g | 2.6 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | HANOVER | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 52 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 93 MG | 44 MG |