HANNAFORD vs FIBER MIX ALMONDS
Nutrition comparison per 100 g serving
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FIBER MIX ALMONDS wins in 6 out of 11 nutrient categories
HANNAFORD: 3
vs
FIBER MIX ALMONDS: 6
(2 ties)
Overview
| Nutrient | HANNAFORD | FIBER MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 325 cal | 551 cal | |
| Protein | 10 g | 16.3 g | |
| Carbs | 72.5 g | 36.7 g | |
| Fat | 3.8 g | 40.8 g | |
| Fiber | 12.5 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | FIBER MIX ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANNAFORD | FIBER MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 612 MG | |
| Sodium, Na | 0 MG | 133 MG |