HANNAFORD vs SOURDOUGH WHEAT BREAD WITH WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
HANNAFORD wins in 8 out of 15 nutrient categories
HANNAFORD: 8
vs
SOURDOUGH WHEAT BREAD WITH WALNUTS: 4
(3 ties)
Overview
| Nutrient | HANNAFORD | SOURDOUGH WHEAT BREAD WITH WALNUTS | Winner |
|---|---|---|---|
| Calories | 231 cal | 256 cal | |
| Protein | 10.3 g | 11.6 g | |
| Carbs | 43.6 g | 41.9 g | |
| Fat | 2.6 g | 8.1 g | |
| Fiber | 7.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | SOURDOUGH WHEAT BREAD WITH WALNUTS | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANNAFORD | SOURDOUGH WHEAT BREAD WITH WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 359 MG | 395 MG |