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HANNAFORD vs WAFFLES

Nutrition comparison per 100 g serving

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HANNAFORD wins in 8 out of 17 nutrient categories
HANNAFORD: 8 vs WAFFLES: 6 (3 ties)

Overview

Nutrient HANNAFORD WAFFLES Winner
Calories 286 cal 187 cal
Protein 7.1 g 6.7 g
Carbs 41.4 g 41.3 g
Fat 11.4 g 2.7 g
Fiber 1.4 g 5.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin HANNAFORD WAFFLES Winner
Niacin 5.7 MG 0 MG
Riboflavin 0.5 MG 0 MG
Thiamin 0 MG 0 MG Tie
Vitamin B-12 1.7 UG 0 UG
Vitamin B-6 0.6 MG 0 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral HANNAFORD WAFFLES Winner
Calcium, Ca 286 MG 373 MG
Iron, Fe 5.1 MG 2.7 MG
Phosphorus, P 286 MG 0 MG
Potassium, K 43 MG 200 MG
Sodium, Na 714 MG 413 MG
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