HANNAFORD vs BLUE RUNNER
Nutrition comparison per 100 g serving
Ad 468x60
BLUE RUNNER wins in 6 out of 11 nutrient categories
HANNAFORD: 4
vs
BLUE RUNNER: 6
(1 ties)
Overview
| Nutrient | HANNAFORD | BLUE RUNNER | Winner |
|---|---|---|---|
| Calories | 273 cal | 347 cal | |
| Protein | 20.5 g | 22.7 g | |
| Carbs | 65.9 g | 61.3 g | |
| Fat | 2.3 g | 1.3 g | |
| Fiber | 20.5 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | BLUE RUNNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | HANNAFORD | BLUE RUNNER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 4.1 MG | 7.2 MG | |
| Potassium, K | 727 MG | 0 MG | |
| Sodium, Na | 23 MG | 13 MG |