HANDY vs IQF BUTTERFLY BREADED SHRIMP
Nutrition comparison per 100 g serving
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HANDY wins in 5 out of 10 nutrient categories
HANDY: 5
vs
IQF BUTTERFLY BREADED SHRIMP: 3
(2 ties)
Overview
| Nutrient | HANDY | IQF BUTTERFLY BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 200 cal | 152 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 8.2 g | 25.9 g | |
| Fat | 12.9 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDY | IQF BUTTERFLY BREADED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDY | IQF BUTTERFLY BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 529 MG | 723 MG |