HANDY vs COD

Nutrition comparison per 100 g serving

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COD wins in 6 out of 10 nutrient categories

HANDY: 3 vs COD: 6 (1 ties)

Overview

Nutrient	HANDY	COD	Winner
Calories	200 cal	100 cal
Protein	11.8 g	12.4 g
Carbs	8.2 g	5.3 g
Fat	12.9 g	2.9 g
Fiber	1.2 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	HANDY	COD	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	HANDY	COD
Calcium, Ca	118 MG	35 MG
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	529 MG	418 MG

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