HANDY vs BONELESS TILAPIA FILLET
Nutrition comparison per 100 g serving
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BONELESS TILAPIA FILLET wins in 5 out of 10 nutrient categories
HANDY: 3
vs
BONELESS TILAPIA FILLET: 5
(2 ties)
Overview
| Nutrient | HANDY | BONELESS TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 200 cal | 99 cal | |
| Protein | 11.8 g | 18.6 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 12.9 g | 2.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDY | BONELESS TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDY | BONELESS TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 529 MG | 31 MG |