HANDVO MIX vs PANCAKE AND WAFFLE MIX
Nutrition comparison per 100 g serving
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HANDVO MIX wins in 5 out of 11 nutrient categories
HANDVO MIX: 5
vs
PANCAKE AND WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | HANDVO MIX | PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 346 cal | 333 cal | |
| Protein | 12 g | 8.3 g | |
| Carbs | 70 g | 72.9 g | |
| Fat | 2 g | 1.0 g | |
| Fiber | 6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDVO MIX | PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDVO MIX | PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 208 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 1,840 MG | 1,375 MG |