HANDSOME JOHNNY BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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HANDSOME JOHNNY BEANS wins in 5 out of 11 nutrient categories
HANDSOME JOHNNY BEANS: 5
vs
GREAT NORTHERN BEANS: 4
(2 ties)
Overview
| Nutrient | HANDSOME JOHNNY BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 337 cal | 348 cal | |
| Protein | 22.1 g | 21.7 g | |
| Carbs | 60.6 g | 65.2 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 24.5 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDSOME JOHNNY BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDSOME JOHNNY BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 174 MG | |
| Iron, Fe | 5.5 MG | 5.9 MG | |
| Potassium, K | 1,185 MG | 0 MG | |
| Sodium, Na | 5 MG | 11 MG |