HANDPICKED BROCCOLI FLORETS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
HANDPICKED BROCCOLI FLORETS: 2
vs
BROCCOLI FLORETS: 6
(2 ties)
Overview
| Nutrient | HANDPICKED BROCCOLI FLORETS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 23 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HANDPICKED BROCCOLI FLORETS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 149 MG | 235 MG | |
| Sodium, Na | 23 MG | 24 MG |