HANDMADE STYLE FLOUR TORTILLAS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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HANDMADE STYLE FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
HANDMADE STYLE FLOUR TORTILLAS: 5
vs
WESTERN FAMILY: 2
(3 ties)
Overview
| Nutrient | HANDMADE STYLE FLOUR TORTILLAS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 303 cal | 485 cal | |
| Protein | 7.6 g | 9.1 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 7.6 g | 21.2 g | |
| Fiber | 4.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE STYLE FLOUR TORTILLAS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE STYLE FLOUR TORTILLAS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 61 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | Tie |
| Sodium, Na | 833 MG | 0 MG |