HANDMADE GRANOLA vs PUMPKIN SPICE GRANOLA WITH FLAX
Nutrition comparison per 100 g serving
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PUMPKIN SPICE GRANOLA WITH FLAX wins in 5 out of 10 nutrient categories
HANDMADE GRANOLA: 3
vs
PUMPKIN SPICE GRANOLA WITH FLAX: 5
(2 ties)
Overview
| Nutrient | HANDMADE GRANOLA | PUMPKIN SPICE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calories | 393 cal | 431 cal | |
| Protein | 7.1 g | 9.8 g | |
| Carbs | 28.6 g | 68.6 g | |
| Fat | 32.1 g | 13.7 g | |
| Fiber | 3.6 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE GRANOLA | PUMPKIN SPICE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE GRANOLA | PUMPKIN SPICE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 39 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 36 MG | 108 MG |