HANDMADE GRANOLA vs PROTEIN OATMEAL
Nutrition comparison per 100 g serving
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PROTEIN OATMEAL wins in 5 out of 11 nutrient categories
HANDMADE GRANOLA: 4
vs
PROTEIN OATMEAL: 5
(2 ties)
Overview
| Nutrient | HANDMADE GRANOLA | PROTEIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 397 cal | |
| Protein | 7.1 g | 13.7 g | |
| Carbs | 28.6 g | 64.4 g | |
| Fat | 32.1 g | 11.0 g | |
| Fiber | 3.6 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE GRANOLA | PROTEIN OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE GRANOLA | PROTEIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 27 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 36 MG | 205 MG |