HANDCRAFTED SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE vs TURKEY & PROVOLONE ON WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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HANDCRAFTED SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE wins in 5 out of 10 nutrient categories
HANDCRAFTED SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE: 5
vs
TURKEY & PROVOLONE ON WHOLE GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | HANDCRAFTED SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE | TURKEY & PROVOLONE ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 192 cal | |
| Protein | 13.8 g | 14.7 g | |
| Carbs | 22.6 g | 21.2 g | |
| Fat | 4.2 g | 5.6 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE | TURKEY & PROVOLONE ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 3 MG |
Minerals
| Mineral | HANDCRAFTED SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE | TURKEY & PROVOLONE ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 101 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 587 MG | 672 MG |