HANDCRAFTED COOKIES AND BARS vs ROASTED PEANUT CHOCOLATE BAR
Nutrition comparison per 100 g serving
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ROASTED PEANUT CHOCOLATE BAR wins in 7 out of 15 nutrient categories
HANDCRAFTED COOKIES AND BARS: 6
vs
ROASTED PEANUT CHOCOLATE BAR: 7
(2 ties)
Overview
| Nutrient | HANDCRAFTED COOKIES AND BARS | ROASTED PEANUT CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 323 cal | 429 cal | |
| Protein | 6.5 g | 17.9 g | |
| Carbs | 56.5 g | 42.9 g | |
| Fat | 11.3 g | 23.2 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED COOKIES AND BARS | ROASTED PEANUT CHOCOLATE BAR | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HANDCRAFTED COOKIES AND BARS | ROASTED PEANUT CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 89 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 704 MG | |
| Sodium, Na | 89 MG | 482 MG |