HAND-TIED GARLIC KNOTS vs PHYLLO DOUGH PASTRY SHEETS
Nutrition comparison per 100 g serving
Ad 468x60
HAND-TIED GARLIC KNOTS wins in 5 out of 10 nutrient categories
HAND-TIED GARLIC KNOTS: 5
vs
PHYLLO DOUGH PASTRY SHEETS: 4
(1 ties)
Overview
| Nutrient | HAND-TIED GARLIC KNOTS | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 342 cal | 320 cal | |
| Protein | 7.9 g | 10 g | |
| Carbs | 47.4 g | 64 g | |
| Fat | 11.8 g | 2 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND-TIED GARLIC KNOTS | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 54 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 113 MG | 90 MG | |
| Sodium, Na | 605 MG | 300 MG |