HAND SELECTED & TRIMMED FRESH ASPARAGUS vs LEMON KALE COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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HAND SELECTED & TRIMMED FRESH ASPARAGUS wins in 6 out of 12 nutrient categories
HAND SELECTED & TRIMMED FRESH ASPARAGUS: 6
vs
LEMON KALE COMPLETE SALAD KIT: 5
(1 ties)
Overview
| Nutrient | HAND SELECTED & TRIMMED FRESH ASPARAGUS | LEMON KALE COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 21 cal | 190 cal | |
| Protein | 2.1 g | 4 g | |
| Carbs | 4.2 g | 17 g | |
| Fat | 0 g | 12 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND SELECTED & TRIMMED FRESH ASPARAGUS | LEMON KALE COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG | |
| Vitamin K (phylloquinone) | 0 UG | 208 UG |
Minerals
| Mineral | HAND SELECTED & TRIMMED FRESH ASPARAGUS | LEMON KALE COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 0 MG | 70 MG |