HAND SELECTED & TRIMMED FRESH ASPARAGUS vs CHERRIES
Nutrition comparison per 100 g serving
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CHERRIES wins in 4 out of 10 nutrient categories
HAND SELECTED & TRIMMED FRESH ASPARAGUS: 2
vs
CHERRIES: 4
(4 ties)
Overview
| Nutrient | HAND SELECTED & TRIMMED FRESH ASPARAGUS | CHERRIES | Winner |
|---|---|---|---|
| Calories | 21 cal | 325 cal | |
| Protein | 2.1 g | 2.5 g | |
| Carbs | 4.2 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND SELECTED & TRIMMED FRESH ASPARAGUS | CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Potassium, K | 198 MG | 300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |