HAND ROLLED EGG ROLL vs COCKTAIL FRANKS
Nutrition comparison per 100 g serving
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HAND ROLLED EGG ROLL wins in 5 out of 10 nutrient categories
HAND ROLLED EGG ROLL: 5
vs
COCKTAIL FRANKS: 4
(1 ties)
Overview
| Nutrient | HAND ROLLED EGG ROLL | COCKTAIL FRANKS | Winner |
|---|---|---|---|
| Calories | 169 cal | 353 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 24.9 g | 16.5 g | |
| Fat | 5.2 g | 28.2 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND ROLLED EGG ROLL | COCKTAIL FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 1.4 MG |
Minerals
| Mineral | HAND ROLLED EGG ROLL | COCKTAIL FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 320 MG | 729 MG |