HAND ROASTED GRANOLA vs MARKET ESSENTIALS
Nutrition comparison per 100 g serving
Ad 468x60
MARKET ESSENTIALS wins in 11 out of 17 nutrient categories
HAND ROASTED GRANOLA: 5
vs
MARKET ESSENTIALS: 11
(1 ties)
Overview
| Nutrient | HAND ROASTED GRANOLA | MARKET ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 491 cal | 400 cal | |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 50.9 g | 83.3 g | |
| Fat | 31.6 g | 3.3 g | |
| Fiber | 8.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND ROASTED GRANOLA | MARKET ESSENTIALS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | HAND ROASTED GRANOLA | MARKET ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 27 MG | |
| Potassium, K | 421 MG | 200 MG | |
| Sodium, Na | 158 MG | 500 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |