HAND ROASTED GRANOLA vs MAPLE & BROWN SUGAR QUICK COOKING HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR QUICK COOKING HOT WHEAT CEREAL wins in 10 out of 16 nutrient categories
HAND ROASTED GRANOLA: 5
vs
MAPLE & BROWN SUGAR QUICK COOKING HOT WHEAT CEREAL: 10
(1 ties)
Overview
| Nutrient | HAND ROASTED GRANOLA | MAPLE & BROWN SUGAR QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 491 cal | 378 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 50.9 g | 84.4 g | |
| Fat | 31.6 g | 0 g | |
| Fiber | 8.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND ROASTED GRANOLA | MAPLE & BROWN SUGAR QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 889 UG | |
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | HAND ROASTED GRANOLA | MAPLE & BROWN SUGAR QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 222 MG | |
| Iron, Fe | 3.0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 44 MG | |
| Potassium, K | 421 MG | 89 MG | |
| Sodium, Na | 158 MG | 0 MG |