HAND ROASTED GRANOLA vs BLACKBERRY HILLS BAKERY
Nutrition comparison per 100 g serving
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BLACKBERRY HILLS BAKERY wins in 7 out of 11 nutrient categories
HAND ROASTED GRANOLA: 2
vs
BLACKBERRY HILLS BAKERY: 7
(2 ties)
Overview
| Nutrient | HAND ROASTED GRANOLA | BLACKBERRY HILLS BAKERY | Winner |
|---|---|---|---|
| Calories | 491 cal | 429 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 50.9 g | 52.4 g | |
| Fat | 31.6 g | 21.4 g | |
| Fiber | 8.8 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND ROASTED GRANOLA | BLACKBERRY HILLS BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND ROASTED GRANOLA | BLACKBERRY HILLS BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 95 MG | |
| Iron, Fe | 3.0 MG | 3.4 MG | |
| Potassium, K | 421 MG | 0 MG | |
| Sodium, Na | 158 MG | 238 MG |