HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES vs SEAFOOD & CRAB CAKES
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD & CRAB CAKES wins in 4 out of 10 nutrient categories
HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES: 3
vs
SEAFOOD & CRAB CAKES: 4
(3 ties)
Overview
| Nutrient | HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES | SEAFOOD & CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 247 cal | 153 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 17.7 g | 11.8 g | |
| Fat | 17.7 g | 9.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES | SEAFOOD & CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES | SEAFOOD & CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 553 MG | 529 MG |