HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES vs PORK & CHIVE DUMPLINGS
Nutrition comparison per 100 g serving
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PORK & CHIVE DUMPLINGS wins in 5 out of 10 nutrient categories
HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES: 4
vs
PORK & CHIVE DUMPLINGS: 5
(1 ties)
Overview
| Nutrient | HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES | PORK & CHIVE DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 247 cal | 169 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 17.7 g | 22.8 g | |
| Fat | 17.7 g | 4.4 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES | PORK & CHIVE DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES | PORK & CHIVE DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 553 MG | 419 MG |