HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES vs 10 ALOO PURI
Nutrition comparison per 100 g serving
Ad 468x60
HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES wins in 6 out of 10 nutrient categories
HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES: 6
vs
10 ALOO PURI: 2
(2 ties)
Overview
| Nutrient | HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES | 10 ALOO PURI | Winner |
|---|---|---|---|
| Calories | 247 cal | 276 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 17.7 g | 37.8 g | |
| Fat | 17.7 g | 8.9 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES | 10 ALOO PURI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES | 10 ALOO PURI | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 553 MG | 300 MG |