HAND-HARVESTED & HAND-CUT BLACKBERRIES vs WHOLE BLACK BERRIES
Nutrition comparison per 100 g serving
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WHOLE BLACK BERRIES wins in 5 out of 10 nutrient categories
HAND-HARVESTED & HAND-CUT BLACKBERRIES: 4
vs
WHOLE BLACK BERRIES: 5
(1 ties)
Overview
| Nutrient | HAND-HARVESTED & HAND-CUT BLACKBERRIES | WHOLE BLACK BERRIES | Winner |
|---|---|---|---|
| Calories | 47 cal | 64 cal | |
| Protein | 1.3 g | 1.4 g | |
| Carbs | 10.7 g | 15.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-HARVESTED & HAND-CUT BLACKBERRIES | WHOLE BLACK BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22 MG | 3.4 MG |
Minerals
| Mineral | HAND-HARVESTED & HAND-CUT BLACKBERRIES | WHOLE BLACK BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 1 MG |