HAN & CHEDDAR ON WHEAT vs SAUSAGE & CHEESE BAGEL
Nutrition comparison per 100 g serving
Ad 468x60
HAN & CHEDDAR ON WHEAT wins in 5 out of 10 nutrient categories
HAN & CHEDDAR ON WHEAT: 5
vs
SAUSAGE & CHEESE BAGEL: 3
(2 ties)
Overview
| Nutrient | HAN & CHEDDAR ON WHEAT | SAUSAGE & CHEESE BAGEL | Winner |
|---|---|---|---|
| Calories | 193 cal | 268 cal | |
| Protein | 12.4 g | 14.8 g | |
| Carbs | 22.8 g | 26.1 g | |
| Fat | 6.2 g | 11.3 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAN & CHEDDAR ON WHEAT | SAUSAGE & CHEESE BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAN & CHEDDAR ON WHEAT | SAUSAGE & CHEESE BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 931 MG | 563 MG |