""HAM vs Fully Cooked Seared Diced Seasoned Pork
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
""HAM: 3
vs
Fully Cooked Seared Diced Seasoned Pork: 3
(5 ties)
Overview
| Nutrient | ""HAM | Fully Cooked Seared Diced Seasoned Pork | Winner |
|---|---|---|---|
| Calories | 29 cal | 318 cal | |
| Protein | 2.9 g | 24.7 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.0 g | 35.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""HAM | Fully Cooked Seared Diced Seasoned Pork | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""HAM | Fully Cooked Seared Diced Seasoned Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 312 MG | 529 MG |