""HAM vs ""HAM

Nutrition comparison per 100 g serving

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""HAM wins in 2 out of 10 nutrient categories

""HAM: 2 vs ""HAM: 1 (7 ties)

Overview

Nutrient	""HAM	""HAM	Winner
Calories	143 cal	143 cal	Tie
Protein	15.5 g	15.5 g	Tie
Carbs	1.2 g	1.2 g	Tie
Fat	9.5 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	""HAM	""HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	""HAM	""HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	1,321 MG	1,274 MG

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