""HAM vs 2 Ounce Jack Link's Beef Barbecue Steaks 1/1 Count
Nutrition comparison per 100 g serving
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2 Ounce Jack Link's Beef Barbecue Steaks 1/1 Count wins in 5 out of 12 nutrient categories
""HAM: 3
vs
2 Ounce Jack Link's Beef Barbecue Steaks 1/1 Count: 5
(4 ties)
Overview
| Nutrient | ""HAM | 2 Ounce Jack Link's Beef Barbecue Steaks 1/1 Count | Winner |
|---|---|---|---|
| Calories | 143 cal | 140 cal | |
| Protein | 15.5 g | 15 g | |
| Carbs | 1.2 g | 14 g | |
| Fat | 8.3 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""HAM | 2 Ounce Jack Link's Beef Barbecue Steaks 1/1 Count | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ""HAM | 2 Ounce Jack Link's Beef Barbecue Steaks 1/1 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,274 MG | 960 MG |