""HAM vs LN

Nutrition comparison per 100 g serving

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LN wins in 6 out of 10 nutrient categories

""HAM: 1 vs LN: 6 (3 ties)

Overview

Nutrient	""HAM	LN	Winner
Calories	125 cal	116 cal
Protein	17.9 g	23.2 g
Carbs	3.6 g	0 g
Fat	2.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	""HAM	LN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	""HAM	LN
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	1,036 MG	54 MG

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