""HAM vs ""CHOP

Nutrition comparison per 100 g serving

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""HAM wins in 5 out of 10 nutrient categories

""HAM: 5 vs ""CHOP: 3 (2 ties)

Overview

Nutrient	""HAM	""CHOP	Winner
Calories	125 cal	183 cal
Protein	17.9 g	16 g
Carbs	3.6 g	0.5 g
Fat	2.7 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	""HAM	""CHOP	Winner
Vitamin C, total ascorbic acid	0 MG	0.6 MG

Mineral	""HAM	""CHOP
Calcium, Ca	0 MG	10 MG
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	1,036 MG	188 MG

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