""HAM vs Fully Cooked Seared Diced Seasoned Pork
Nutrition comparison per 100 g serving
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""HAM wins in 4 out of 11 nutrient categories
""HAM: 4
vs
Fully Cooked Seared Diced Seasoned Pork: 2
(5 ties)
Overview
| Nutrient | ""HAM | Fully Cooked Seared Diced Seasoned Pork | Winner |
|---|---|---|---|
| Calories | 107 cal | 318 cal | |
| Protein | 17.9 g | 24.7 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 2.4 g | 35.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""HAM | Fully Cooked Seared Diced Seasoned Pork | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""HAM | Fully Cooked Seared Diced Seasoned Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,107 MG | 529 MG |