HAMLYNS vs PUMPKIN PECAN GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
HAMLYNS: 4
vs
PUMPKIN PECAN GRANOLA: 4
(2 ties)
Overview
| Nutrient | HAMLYNS | PUMPKIN PECAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 359 cal | 400 cal | |
| Protein | 11.0 g | 10 g | |
| Carbs | 68.9 g | 63.3 g | |
| Fat | 8.1 g | 11.7 g | |
| Fiber | 8.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMLYNS | PUMPKIN PECAN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMLYNS | PUMPKIN PECAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 29 MG | 83 MG |