HAMIS FARES vs GOUDA IMPORTED CHEESE
Nutrition comparison per 100 g serving
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GOUDA IMPORTED CHEESE wins in 3 out of 11 nutrient categories
HAMIS FARES: 2
vs
GOUDA IMPORTED CHEESE: 3
(6 ties)
Overview
| Nutrient | HAMIS FARES | GOUDA IMPORTED CHEESE | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 39.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMIS FARES | GOUDA IMPORTED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMIS FARES | GOUDA IMPORTED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 607 MG |