HAMENTASHEN vs APPLE CRISP
Nutrition comparison per 100 g serving
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APPLE CRISP wins in 6 out of 10 nutrient categories
HAMENTASHEN: 2
vs
APPLE CRISP: 6
(2 ties)
Overview
| Nutrient | HAMENTASHEN | APPLE CRISP | Winner |
|---|---|---|---|
| Calories | 484 cal | 198 cal | |
| Protein | 3.2 g | 1.7 g | |
| Carbs | 51.6 g | 37.2 g | |
| Fat | 25.8 g | 5.0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMENTASHEN | APPLE CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMENTASHEN | APPLE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Sodium, Na | 65 MG | 83 MG |