""HAM vs ""RST

Nutrition comparison per 100 g serving

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""HAM wins in 3 out of 10 nutrient categories

""HAM: 3 vs ""RST: 2 (5 ties)

Overview

Nutrient	""HAM	""RST	Winner
Calories	116 cal	188 cal
Protein	16 g	18.8 g
Carbs	2.8 g	0 g
Fat	4 g	11.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	""HAM	""RST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	""HAM	""RST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,169 MG	54 MG

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