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Know what is on your plate.

Farmland, ""RST,HAM,BNLS,NTD,SM,3PC,Z""

Meat/Poultry/Other Animals Prepared/Processed Farmland Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

188 Calories
18.8g Protein
0g Carbs
11.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.8g 62%
Carbs 0g 0%
Fat 11.6g 38%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 54 MG 2%

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.

About ""RST,HAM,BNLS,NTD,SM,3PC,Z""

Fresh boneless pork hams, netted and tied, three pieces per pack. No cure, no brine - just raw pork with no additives listed. The ham primal from the hind leg carries a moderate fat level with solid protein, suited to roasting. Without a cure, the flavor is clean pork rather than the sweet-salty profile of smoked ham. Butchers and foodservice kitchens use these as a base for their own preparations.

Ingredients

Fresh boneless pork hams

Dietary Information

""RST,HAM,BNLS,NTD,SM,3PC,Z"" is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 188 calories per 100 grams, ""RST,HAM,BNLS,NTD,SM,3PC,Z"" gets 40% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Farmland, ""RST,HAM,BNLS,NTD,SM,3PC,Z""

See how Farmland, ""RST,HAM,BNLS,NTD,SM,3PC,Z"" compares to other foods in terms of nutrition:

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