HAMBURGER SPROUTED WHOLE GRAIN BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HAMBURGER SPROUTED WHOLE GRAIN BUNS wins in 14 out of 21 nutrient categories
HAMBURGER SPROUTED WHOLE GRAIN BUNS: 14
vs
100% WHOLE WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | HAMBURGER SPROUTED WHOLE GRAIN BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 250 cal | |
| Protein | 13.9 g | 10 g | |
| Carbs | 43.1 g | 47.5 g | |
| Fat | 1.5 g | 3.8 g | |
| Fiber | 6.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER SPROUTED WHOLE GRAIN BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 15.4 MG | 3 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER SPROUTED WHOLE GRAIN BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Selenium, Se | 35 UG | 0 UG | |
| Sodium, Na | 277 MG | 525 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |