HAMBURGER ROLLS vs STEAK SPECIAL RECIPE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
STEAK SPECIAL RECIPE ROLLS wins in 9 out of 15 nutrient categories
HAMBURGER ROLLS: 4
vs
STEAK SPECIAL RECIPE ROLLS: 9
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | STEAK SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 254 cal | |
| Protein | 5.9 g | 8.5 g | |
| Carbs | 45.1 g | 46.5 g | |
| Fat | 2.0 g | 3.5 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | STEAK SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | STEAK SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 215 MG | |
| Iron, Fe | 2.0 MG | 2.8 MG | |
| Potassium, K | 75 MG | 83 MG | |
| Sodium, Na | 412 MG | 507 MG |