HAMBURGER ROLLS vs POTATO BREAD
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 5 out of 11 nutrient categories
HAMBURGER ROLLS: 4
vs
POTATO BREAD: 5
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 296 cal | |
| Protein | 5.9 g | 7.4 g | |
| Carbs | 45.1 g | 55.6 g | |
| Fat | 2.0 g | 3.7 g | |
| Fiber | 2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | POTATO BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 148 MG | |
| Iron, Fe | 2.0 MG | 2.7 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 412 MG | 519 MG |