HAMBURGER ROLLS vs ANCIENT GRAINS & CHIA ENERGIZE BREAD
Nutrition comparison per 100 g serving
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ANCIENT GRAINS & CHIA ENERGIZE BREAD wins in 5 out of 11 nutrient categories
HAMBURGER ROLLS: 4
vs
ANCIENT GRAINS & CHIA ENERGIZE BREAD: 5
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | ANCIENT GRAINS & CHIA ENERGIZE BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 278 cal | |
| Protein | 5.9 g | 13.0 g | |
| Carbs | 45.1 g | 42.6 g | |
| Fat | 2.0 g | 7.4 g | |
| Fiber | 2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | ANCIENT GRAINS & CHIA ENERGIZE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | ANCIENT GRAINS & CHIA ENERGIZE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 37 MG | |
| Iron, Fe | 2.0 MG | 3.3 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 412 MG | 278 MG |