HAMBURGER ROLLS vs PALEO BREAD
Nutrition comparison per 100 g serving
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PALEO BREAD wins in 7 out of 15 nutrient categories
HAMBURGER ROLLS: 6
vs
PALEO BREAD: 7
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | PALEO BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 140 cal | |
| Protein | 8 g | 16.3 g | |
| Carbs | 52 g | 14.0 g | |
| Fat | 4 g | 7.0 g | |
| Fiber | 2 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | PALEO BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | HAMBURGER ROLLS | PALEO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Potassium, K | 80 MG | 465 MG | |
| Sodium, Na | 460 MG | 267 MG |