HAMBURGER ROLLS vs LONG BUNS
Nutrition comparison per 100 g serving
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LONG BUNS wins in 7 out of 15 nutrient categories
HAMBURGER ROLLS: 5
vs
LONG BUNS: 7
(3 ties)
Overview
| Nutrient | HAMBURGER ROLLS | LONG BUNS | Winner |
|---|---|---|---|
| Calories | 280 cal | 246 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 52 g | 49.1 g | |
| Fat | 4 g | 2.6 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | LONG BUNS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.2 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | LONG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 80 MG | 237 MG | |
| Sodium, Na | 460 MG | 386 MG |