HAMBURGER ROLLS vs HONEY WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT ENRICHED BREAD wins in 9 out of 15 nutrient categories
HAMBURGER ROLLS: 3
vs
HONEY WHEAT ENRICHED BREAD: 9
(3 ties)
Overview
| Nutrient | HAMBURGER ROLLS | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 178 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 53.5 g | 42.2 g | |
| Fat | 3.5 g | 1.1 g | |
| Fiber | 2.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 173 UG | |
| Niacin | 4.7 MG | 6.4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 89 MG | |
| Iron, Fe | 3.4 MG | 5.8 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 512 MG | 289 MG |