HAMBURGER HELPER vs TUNA HELPER
Nutrition comparison per 100 g serving
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HAMBURGER HELPER wins in 3 out of 9 nutrient categories
HAMBURGER HELPER: 3
vs
TUNA HELPER: 2
(4 ties)
Overview
| Nutrient | HAMBURGER HELPER | TUNA HELPER | Winner |
|---|---|---|---|
| Calories | 361 cal | 361 cal | Tie |
| Protein | 8.3 g | 13.9 g | |
| Carbs | 75 g | 69.4 g | |
| Fat | 1.4 g | 2.8 g | |
| Fiber | 2.8 g | 2.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER HELPER | TUNA HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 2 MG | |
| Sodium, Na | 1,861 MG | 1,472 MG |