HAMBURGER ENRICHED BUNS vs DAMASCUS BAKERIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HAMBURGER ENRICHED BUNS: 6
vs
DAMASCUS BAKERIES: 6
(3 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calories | 279 cal | 226 cal | |
| Protein | 9.3 g | 9.7 g | |
| Carbs | 48.8 g | 51.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 465 MG | 452 MG |