HAMBURGER ENRICHED BUNS vs DAMASCUS BAKERIES
Nutrition comparison per 100 g serving
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DAMASCUS BAKERIES wins in 7 out of 15 nutrient categories
HAMBURGER ENRICHED BUNS: 6
vs
DAMASCUS BAKERIES: 7
(2 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calories | 279 cal | 194 cal | |
| Protein | 9.3 g | 16.7 g | |
| Carbs | 48.8 g | 33.3 g | |
| Fat | 3.5 g | 6.9 g | |
| Fiber | 2.3 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 278 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 465 MG | 444 MG |